華やかなイメージのあるエステサロンでのお仕事。
しかし現実の業務内容は体力的にも精神的にもハードであり、うつ病になるエステティシャンも多くいるのをご存じでしょうか。
この記事では、エステティシャンがうつ病になる原因や対策について紹介していきます。
【労働環境・人間関係】エステティシャンがうつ病になるときにはどんな原因がある？
エステティシャンがうつ病になる原因には、主に労働環境や人間関係が関係していることが多いです。
エステティシャンがうつ病になる主な原因
- 労働時間が多く、休みが少ないため肉体的にも精神的にも疲れが蓄積してしまう
- 技術や知識が足りず、仕事で良い結果が出せない
- 上司のパワハラや同僚からのいじめなど、職場の人間関係によるもの
- お客様からのクレームなどで自信をなくしてしまう
- 給料が安く、生活苦やモチベーションが保てないことがストレスとなる
エステティシャンのお仕事は、お客様や同僚など、人と接する時間が非常に多いです。
職場の人間関係や、お客様との関係をうまく構築できないことでストレスを抱える人は少なくありません。
また、エステサロンでのお仕事は、労働時間も長く、1日中立ちっぱなしであることがほとんどです。
十分に休む時間が取れなくては、肉体的にも精神的にも疲弊するのも無理はないでしょう。
さらに、仕事でいい結果が出せないことで自信を失ったり、生活苦やモチベーションの維持で思い悩んでしまい、うつ病を発症することもあります。
エステティシャンのうつ病には予防と対策が重要
エステティシャンがうつ病にならないためには、普段の生活から予防や対策を行うことが重要です。
- 日光浴やスポーツをして「幸せホルモン」を多く分泌させる
- 睡眠時間の確保やバランスの良い食事など、規則正しい生活を心掛ける
- 趣味や習い事など、ストレス発散できることを見つける
うつ病は、セロトニンという「幸せホルモン」が不足することで発症すると考えられています。
そのため、うつ病を予防するためには、このセロトニンの分泌を促すことが大切です。
セロトニンを増やすには、日光浴や運動がおすすめ。
また、腸内環境を整えることも効果的なため、規則正しい生活習慣を意識しながら過ごすことが大切ですよ。
うつ病は、悪化する前にしっかりと対策をとることが重要。
何か心に不調を感じたときは、早めに心療内科を受診することも必要ですよ。
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Anabolic steroids are manufactured medication that closely
resemble the hormone testosterone or other androgens.
Unless otherwise acknowledged, reference on this article to steroid use in general
signifies the taking of steroids without prescription.
Major liver tumors have been reported, most of that are benign, androgen-dependent
growths that regress with the discontinuation of AAS therapy.
[28] Several case reports exist of younger, wholesome athletes
who’ve died from main malignant liver carcinoma, with the one identifiable danger
factor being oral AAS use. Methyltestosterone is a very basic anabolic-androgenic
steroid (AAS), with the only addition being a methyl group at C-17.
This eliminates first-pass degradation in the liver, making oral dosing possible.
AASs are medicine derived from the modification of the testosterone molecule
to have the ability to augment or restrict sure traits of testosterone.
Discuss to your doctor about possible remedy plans should you’re worried about
misusing steroids. Anabolic androgenic steroids are synthetic derivatives of the hormone testosterone
and they’re characterised by a carbon skeleton with a four-ring cyclopentanoperhydrophenanthrene construction. Testosterone is the
primary hormone synthesised in the testes in males; in females the circulating ranges are typically about 10% of those noticed in males.
It has both ‘anabolic’ (tissue-building) and ‘androgenic’ (masculinising)
properties. During puberty its androgenic action is
central to the development of the male phenotype, and the hormone is liable for the secondary sexual characteristics noticed in males.
In addition, testosterone regulates muscle protein metabolism, sexual and cognitive functions,
erythropoiesis, plasma lipids and bone metabolism (Reference
EvansEvans, 2004).
Young adults ought to be aware of the truth that mental well being is as important as physical health.
Extra profound information of the consequences of anabolic substances on adolescents’ central
nervous system is obligatory. Non-genomic actions of AAS are characterised by the speed by which they exert
their effects (within minutes) thus indicating actions unbiased of
transcription [17, 53]. AAS have been reported to exert non-genomic results by way of membrane-located receptors; membrane-located AR, EGFR, and SHBGR [17].
Binding of those receptors results in a rise in intracellular calcium and
activation of a number of second messenger signalling cascades together with; mitogen-activated protein kinases
(MAPK), ERK half of, PKA, PI3K/Akt and CaM pathways [17, fifty four, 55].
For example, if someone was genetically prone to heart or
liver illness, taking anabolic steroids long-term could be a very high risk in our
experience. Lee Priest, a former Mr. Olympia
pro, is an effective example of a bodybuilder who retains muscle mass regardless of not currently utilizing anabolic steroids.
Nonetheless, Lee has continued to train often as he’s aged, thus benefiting from the
additional muscle nuclei he accrued from exogenous beginner steroid cycle bulking
use. When legally prescribed, they are an option for sufferers
who produce abnormally low levels of testosterone or who suffer
from body-wasting diseases similar to cancer or AIDS.
When utilized by athletes, the objective is to hurry up the physique’s natural muscle-building course of.
When we carry weights heavier than what we’re used to, we create tiny micro-tears in muscle fibers.
The body’s pure repair course of repairs
the tear and then overcompensates by adding greater cells to construct a stronger fiber — this is referred to as muscular hypertrophy.
Lengthy term, non-medical makes use of are linked to coronary heart issues, unwanted bodily modifications,
and aggression. There is growing concern worldwide concerning the non-medical use of steroids and their results.
You might come to search out that behavioural remedy is
a good go-to when seeking remedy for an addiction to steroids.
Depending in your scenario and the severity of your addiction, you
additionally may be prescribed treatment to help deal with signs of withdrawal, like complications,
insomnia, cravings, melancholy, fatigue, and muscle pain, among others.
Not solely can steroids invoke depression, paranoia, anxiousness, and psychosis in those that have already got
a historical past of psychological medical issues, it can even create psychological
issues in individuals who posed no prior psychological issues earlier than taking steroids.
Sure traits play an element in how the steroids will then affect you
bodily and psychologically.
Its affinity for aromatization to estrogen is low, being perhaps
3-4 occasions lower than that of testosterone. One of the first modifications
made to the testosterone molecule was the addition of a methyl group or an ethyl group to the 17-carbon place.
This addition was famous to inhibit the hepatic degradation of the molecule, tremendously extending
the molecule’s half-life and making it active when administered
orally. Prior to this, testosterone, dihydrotestosterone, and
19-nortestosterone all required parenteral administration as a outcome of hepatic metabolism of
17-ketosteroids; this metabolism occurred on the
primary move, when the drugs had been administered orally.
Moreover, no gynecomastia was famous in a 6-month hormonal male contraception examine combining
administration of testosterone enanthate with the potent progestin levonorgestrel (0.5 mg daily) (183).
The premise of hormonal male contraception hinges on the
adverse feedback exerted by intercourse hormones on LH
and FSH secretion. Interestingly, even a dosage that’s
roughly twice that of TRT (200 mg testosterone enanthate weekly) only
partially suppresses LH (-66.7%) and FSH (-62.5%) and,
indeed, leads to azoospermia in solely about two out of three males (182).
As such, efforts have been made to complete gonadotropin suppression by adding progestins.
Stories of physical dependence on anabolic steroids first appeared within the 1980s, often in young male weightlifters, who
reported an lack of ability to stop taking them (Reference BrowerBrower, 1992).
Withdrawal signs were prominent in these descriptions, however one case suggested that moderate to extreme dependence had resulted from
taking anabolic steroids (Reference Brower, Blow and BeresfordBrower et al, 1989).
In a examine of 49 male weightlifters (Reference Brower, Blow and YoungBrower et
al, 1991), 41 (84%) reported withdrawal effects, with essentially the most frequently described symptom
being longing for extra steroids. Those who reported being depending on anabolic steroids generally took
higher doses, accomplished more cycles of use, and reported more aggressive signs than those
that didn’t report dependence. Most of the opposed effects of anabolic-androgenic steroid (AAS) use are dose dependent, and a
few are reversible with cessation of the offending agent or brokers.
Important indicators, including coronary heart price and blood strain, and fundamental chemistries, similar
to sodium, potassium, hemoglobin, hematocrit, BUN (blood urea nitrogen),
creatinine, hepatic, and lipid profiles, have to be monitored fastidiously.
Subsequent research carried out in the previously mentioned path confirmed significantly elevated levels of low-density ldl cholesterol (LDL), which is
important within the improvement of atherosclerosis [42,43,44].
Before we discuss intimately an important side effects of taking AAS, it’s
value mentioning their medical use. Approximately three
to four million People used anabolic-androgenic steroids to
extend muscle mass, whether or not for sports activities to increase their efficiency or beauty functions, such as enhancing their appearance.
Folks who’ve misused steroids may be affected by muscle dysmorphia, which is a behavioral syndrome.
AAS are regularly utilized by fighters, bouncers, and security personnel
to boost their appearance and job performance.
The in style term used for the anabolic steroids is “steroids,” and other common names are “roids,” “juice,” “andro,” “gear,” and “stackers.” Latest scientific and experimental studies
proved that the elevated exercise of the
renin-angiotensin-aldosterone system (RAAS) plays a pivotal position in the pathogenesis of cardiological
illnesses.
While many anabolic steroids unwanted effects are reversible,
some inflict permanent damage. Increased protein synthesis
brought on by anabolic steroids additionally permits muscle tissue
to repair and rebuild quickly after exercise, facilitating faster muscle growth.
Whether you’re an athlete contemplating efficiency enhancement, a bodybuilder chasing the perfect physique, or someone prescribed steroids for medical reasons, understanding the potential psychological risks is essential.
70918248
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